London Coaching Insights

(If you missed my last blog post, I shared how the Wheel of Life transformed my own journey to balanced, purpose-led living. Read that story here.)

Earlier this month, I co-hosted a live coaching session using the Wheel of Life coaching tool. The event sold out in just 24 hours. We didn’t even get a chance to market it on LinkedIn before all 15 spots were gone. That told me people are seeking more clarity.

The session itself was rich, emotional, reflective. Together with an extraordinary group of professionals, we took a collective breath. We set aside to-do lists and looked at life through the lens of energy, joy, meaning, and presence.

I am always struck by the honesty and insight in the room. What might seem like a simple coaching tool (a circle split into eight life areas) consistently opens the door to something deeper.

If you're reading this and wondering what this is all about, here’s your chance to find out.

First Off: What is the Wheel of Life?

The Wheel of Life is a simple coaching tool that helps you reflect on the most important areas of your life and see how balanced they are.

It is usually drawn as a circle split into 8 sections, and includes areas most important to you.

You then rate your satisfaction in each area from 1 to 10 and look at the shape your scores create. It’s visual. Immediate. And surprisingly powerful.

In my last live session, there were four standout insights:

1. External vs Internal Pressure

One powerful theme that emerged was the tension between external pressure (what others expect) and internal pressure (what we expect of ourselves). Several participants spoke about feeling stretched in every direction — from work, family, even rest. But when we paused to ask, “What’s actually in my control?” it created a lightness and optimism that something could change.

2. Ripple Effects

Another striking insight: when one area of your life is neglected, others suffer too. It’s rarely isolated. When creativity was low, so was joy. When rest was poor, so was productivity. This kind of reflection helps people stop blaming themselves and start making informed, compassionate choices.

3. Identity Beyond Work

A few participants had strong scores in “Career,” but much lower ones in “Fun,” “Health,” or “Relationships.” We explored how easy it is to define ourselves by our job titles — especially in tech and leadership roles. But who are we beyond work? Reconnecting with that question proved energising.

4. Joy in Tough Times

Even those navigating tough times found unexpected joy. One participant said, “This showed me where things are hard, yes — but also reminded me what’s still beautiful in my life.”

That’s the magic of the Wheel. It helps to simplify complexity, and make space for a holistic view of your life, that many of us rarely take. And when done in a group, something special happens: we borrow courage from each other. We feel less alone. We learn through resonance.

I’ve used this tool in one-to-one coaching, with leadership teams, with founders, and in open sessions like this one. Each time, it brings hidden truths to light. And when paired with the right questions and structure, it becomes a powerful vehicle for momentum.

Want to Try It? Here’s How to Do the Wheel of Life Yourself

Step 1: Draw your wheel

Draw a large circle and divide into half, then half again, and half again. You should have 8 segments.

Step 2: Label each segment

Label each segment with areas in your life that are important to you. (e.g., add friendship, fun, love, career, creativity, community, etc,.).

Step 3: Score each area from 1 to 10

Score each segment by how fulfilled you are. Try not to overthink this part. Tap into your felt sense, your instincts. Mark with a cross your score in each segment.

Step 4: Connect the dots to create a shape

Join the crosses and create a shape. How does the shape impact on you? What do you notice?

Step 5: Ask these Questions

1. Where are you over-investing?

2. Where are you neglecting?

3. What interconnectivity exists?

4. What one small shift would make the biggest difference?

Step 6: Choose a tiny shift

You don’t need to fix everything. Start with one small action: a boundary, a reconnection, the courage to say no.

For me, using the Wheel ultimately changed the course of my life! That story is in my last post. For others it has enabled intentional pauses, offered clarity in confusion, and helped them move to a place of proaction from reaction.

After training as an executive coach I now facilitate this work for others and watching people experience those same shifts is incredibly fulfilling.

People love it so much, I often get asked follow-up questions:

Can I do this with my team?

Absolutely. The Wheel of Life can be adapted for team coaching or leadership offsites. It’s a powerful way to surface priorities, reveal tension points, and strengthen alignment — both personally and professionally.

What if I score all 10s?

That’s worth celebrating! But it also invites a deeper question: are the scores truly reflective of your experience — or of what you feel they should be? Either way, use the exercise as a moment to notice what’s working and how to sustain it.

How often should I do this?

Every 3–6 months tends to work well for most people. Acting on your insight takes time, plus life shifts, and priorities evolve. However, regular reflection helps you stay aligned.

What if my wheel is lopsided or bumpy?

That’s completely normal. In fact, it’s often where the gold is. A bumpy wheel is just data, it’s telling you what’s been demanding attention and what might need more love. Use it as a guide, not a judgement.

What if nothing changes?

Insight is the first step but action is what creates momentum. If you find yourself stuck, consider pairing the exercise with one-to-one coaching. Sometimes, the missing piece is support, accountability, and the right space to move from clarity to change.

Ready to Pause and Reset?

Back by popular demand, the Wheel of Life Coaching seminar returns for another live round on Wednesday 10th September 2025.

This time it's bigger and better and offers exclusive extras.

Tickets on sale soon with a special early bird offer of just £10. Join the waitlist to be first in line.

Join the waitlist

Find out more

Final Thought

Sometimes the biggest change begins with the smallest question.

Where am I, really?

Start there. Draw the circle and let the insight in meet you.

You don’t need a crisis to recalibrate, just a willingness to pause.